Keep betting a game, not a problem

Set your limits before you start

• Decide how much you can afford to lose, and treat it as spent.
• On auto-betting, set a stop-loss you're comfortable with. Betting stops the moment it's reached.
• Never chase losses by raising your stake or capital to win it back.
• Take breaks. Virtual football runs every few minutes; you don't need to play every round.
• Don't bet with money meant for rent, food, school fees or debts.

Signs it may be becoming a problem

• Spending more time or money on betting than you planned.
• Borrowing, selling things or hiding betting from people close to you.
• Feeling anxious, irritable or low when you're not betting.

Getting help

Talk to someone you trust. Free, confidential support is available from Gamblers Anonymous and BeGambleAware.

If you'd like us to close your Realnaps account, email support@realnaps.com from your account's email address. You can also ask your bookmaker about deposit limits and self-exclusion.